Microaggressions trigger anxiety for targets of bias and their allies alike. When these subtle but harmful remarks occur in the workplace, they can threaten your livelihood and self-worth. Learning to recognize, respond to, and emotionally process microaggressions—whether you’re the target or an ally—can reduce their emotional toll and create healthier environments for everyone...

Envy can sneak in when we compare ourselves to others, but research shows there’s a simple way to shift perspective: gratitude. In this uplifting guide, Dr. Gina Simmons Schneider explains how small, consistent practices—like writing thank-you notes, keeping a nightly journal, or savoring life’s simple gifts—can rewire your brain toward greater happiness. 

When serious mental illness strikes a child, it can upend an entire family. Author Miriam Feldman shares her journey through her son’s schizophrenia diagnosis, from the early signs to navigating a flawed mental health system. Her story is one of heartbreak, strength, and hard-won joy—offering solidarity and insight to other parents in similar situations...